Soft Pretzel Sandwich Buns

Soft Pretzel Sandwich Buns

It might be my penchant for all things salty, or maybe it was the latest Wendy’s signage you just can’t escape when living in suburbia. But whatever it was, I was craving a pretzel bun sandwich like a crazy pregnant lady. (I’m not pregnant— just cravy/crazy.) The pretzel buns I find at the grocery store just don’t do it for me like chewy homemade ones, so I decided to get to work on making my own soft pretzel buns right away!

You can use this recipe to make regular ol’ soft pretzels, I suppose, or even pretzel rolls or a pretzel loaf. But I highly suggest making a batch of these soft pretzel rolls and compiling a delicious sandwich as soon as possible. Just a special homemade bun really elevates a simple deli sandwich to gourmet status. So Phil tells me, and I’m inclined to agree!

Soft Pretzel Sandwich Buns

I adapted this recipe from this delicious looking recipe on Mel’s Kitchen Cafe, making my version a little more like a chewy soft pretzel, and less like a light and fluffy dinner roll. I used a bit less flour, added some brown sugar, used a touch more butter instead of oil, increased the soda for a little more of that distinctive pretzel flavor, and added an egg wash for a nice, shiny glaze.

Soft Pretzel Sandwich Buns
Yields 12
These chewy soft pretzels buns will make any sandwich extra special!
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Prep Time
1 hr 50 min
Cook Time
20 hr
Total Time
2 hr 10 min
Prep Time
1 hr 50 min
Cook Time
20 hr
Total Time
2 hr 10 min
339 calories
62 g
26 g
5 g
10 g
3 g
404 g
2961 g
2 g
0 g
2 g
Nutrition Facts
Serving Size
404g
Yields
12
Amount Per Serving
Calories 339
Calories from Fat 43
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 26mg
9%
Sodium 2961mg
123%
Total Carbohydrates 62g
21%
Dietary Fiber 2g
10%
Sugars 2g
Protein 10g
Vitamin A
4%
Vitamin C
0%
Calcium
7%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the dough
  1. 1 tablespoon rapid rise yeast
  2. 3 tablespoons melted butter
  3. 2 cups warm milk (no warmer than 100 degrees F)
  4. 1 1/2 cups warm water (no warmer than 100 degrees F)
  5. 2 teaspoons salt
  6. 7-8 cups unbleached all-purpose flour
For boiling
  1. 3 quarts water
  2. 1/2 cup baking soda
For finishing
  1. 1 egg beaten with 1 tablespoon water
  2. coarse salt
Instructions
  1. In an electric mixer, combine all ingredients with 6 cups of flour, adding more flour until the dough pulls away from the sides of the bowl. The dough will be sticky and not stiff.
  2. Remove dough from mixing bowl and transfer to a large greased bowl. Cover with a towel and allow dough to rise in a warm, draft-free area for 1 1/2 hours.
  3. Turn out the risen dough onto a floured surface and need with a little extra flour a few times until the dough can be handled without sticking. Separate dough into four equal parts. Separate those four parts into three balls for larger buns, or four balls for smaller buns. Placed the well-formed balls onto a floured surface next to the stove, and allow the dough a second rise, which takes about 15-20 minutes.
  4. Preheat oven to 425 degrees F.
  5. Boil three quarts of water with 1/2 cup of baking soda. Add dough balls to water for 45 seconds on each side. Use a slotted spoon or spatula to transfer boiled balls onto a greased or parchment-covered baking sheet. Brush egg wash onto the buns, gently slice an X into the top of each with a sharp blade, then sprinkle lightly with coarse salt.
  6. Bake at 425 degrees F for 20 minutes or until a deep medium brown color as shown. Allow the buns to cool before slicing.
beta
calories
339
fat
5g
protein
10g
carbs
62g
more
Adapted from Mel's Kitchen Cafe
Making Nice in the Midwest https://makingniceinthemidwest.com/
Soft Pretzel Sandwich Buns

To split my rolls, I divided the dough into four equal parts (using a food scale to get uniformity in size), then split those four parts into three equal parts. I rolls each ball in my hands until they were a nice perfect ball (adding flour to my hands to keep them from sticking), then set them on a floured surface next to my stove.

While waiting for the dough balls’ second rise, I added the baking soda to three quarts of water on the stove and got things boiling. The dough should be ready after 15-20 minutes, which is great timing, because by then, your water should be boiling.

Soft Pretzel Sandwich Buns

Soft Pretzel Sandwich Buns

Drop three rolls at a time into the water and boil for about 45 seconds on each side. Remove them with a slotted spoon and plop them onto heavily greased baking sheets, or baking sheets covered in parchment paper or a silicon baking mat. While each set of three rolls are in the water, you can brush the ones on the tray with the egg wash. Just don’t forget to count the seconds!

When both trays are full of rolls, you can sprinkle the rolls with coarse salt, then using a very sharp knife, mark the tops with an X. Try not to mutilate them at this point. You don’t want the rolls to deflate.

Soft Pretzel Sandwich Buns

Bake the buns for about 20 minutes, then allow them to cool completely before slicing them for your sandwiches. This recipe yields 12 large buns, but if you’re looking for something more like the size of store-bought buns, you may want to make each bun smaller by splitting the quartered dough into fourths, instead of thirds. I like the larger buns for deli sandwiches, but for chicken sandwiches or pulled pork, I would definitely like something smaller.

Soft Pretzel Sandwich Buns

Soft Pretzel Sandwich Buns

Somehow these buns manage to not only feel light and fluffy, but chewy and moist as well. They’ll keep for a week on the counter, but before using them, you might want to heat them up a little bit for a bit of that fresh-baked warmth.

Soft Pretzel Sandwich Buns

Boozy Root Beer Floatsicles

A root beer float + popsicle + booze! The Boozy Root Beer Floatsicle

When I was only about four feet tall, I thought there was nothing greater than a beautiful Summer day with Dad at the mini golf course. There was an ice cream stand right next door, so we always finished each match with fizzy root beer floats. As an adult, I couldn’t remember the last time I had enjoyed a root beer float, so during our family vacation this past Christmas, we all decided to make some floats during movie night. The warm waves of nostalgia washed over me as I sipped my root beer float, but then my thoughts inevitably turned to how I could make an adult variation come Summertime.

Well, Summer’s here, and so are my boozy root beer floatsicles! And let me tell you, they’re every bit as delicious as my beloved childhood treat. Check out how I made them below!

A root beer float + popsicle + booze! The Boozy Root Beer Floatsicle

A root beer float + popsicle + booze! The Boozy Root Beer Floatsicle

I played around with the proportions a bit to make sure the popsicles still freeze, despite the alcohol content. Each 3oz popsicle I made contains about as much alcohol as half a shot. You definitely don’t want to pour the alcohol any heavier than what I’ve laid out below, and cranking up your freezer wouldn’t hurt either.

A root beer float + popsicle + booze! The Boozy Root Beer Floatsicle

  • 4oz* of root beer
  • 4oz* of vanilla vodka, divided (or add 1t of sugar and 1t vanilla extract to regular vodka)
  • 2oz* of half & half
  • 2oz* heavy whipping cream
  • 1t sugar
  • measuring cup
  • whisk
  • popsicle mold with sticks
*The measurements above make four 3oz popsicles. If your popsicle molds are a different size, just follow the proportions shown in the image below.
 

A root beer float + popsicle + booze! The Boozy Root Beer Floatsicle

A root beer float + popsicle + booze! The Boozy Root Beer Floatsicle

Step One: Measure out the cream portion of the popsicle. Your proportions of vodka, half & half, and whipping cream should be equal.

Step Two: Combine above ingredients into a large measuring cup, add 1 teaspoon of sugar, and whisk until ingredients are combined. The mixture will not fluff like whipping cream, so don’t worry about whisking too hard!

Step Three: Pour the cream mixture into the popsicle molds.They should be about halfway full.

A root beer float + popsicle + booze! The Boozy Root Beer Floatsicle

Step Four: Measure out the soda portion of the popsicle. The ratio should be 1:2 for the vodka:root beer.

Step Five: Combine the root beer and vodka in the measuring cup and fill half of the remaining space in the molds with the mixture.

A root beer float + popsicle + booze! The Boozy Root Beer Floatsicle

Step Six: Freeze the popsicles for a couple of hours, then insert sticks (if you don’t have lids with sticks for your mold). Top the semi-frozen pops with the remaining soda mixture. Splash in some more root beer from the bottle if you need more liquid. Freeze until the popsicles are completely solid.

Step Seven: Dip the frozen mold into a bowl of warm water to loosen the popsicles. Gently wiggle the popsicles by their sticks to remove them from the mold. Be careful— the alcohol content will make the popsicles more fragile than usual, so handle with care! I laid my popsicles on plates and put them back in the freezer for a bit before serving.

A root beer float + popsicle + booze! The Boozy Root Beer Floatsicle

A root beer float + popsicle + booze! The Boozy Root Beer Floatsicle

My friends stopped over for a visit just as I was pulling my boozy popsicles out of the freezer. Great timing, eh? (You probably figured out that’s not my hand in the photo above!) The three of us gave these root beer floatsicles 6 thumbs up! Just make sure you have some napkins standing by as you enjoy your frozen treat.

A root beer float + popsicle + booze! The Boozy Root Beer Floatsicle

Vegan Post-Workout Chocolate Milkshake

Vegan Post-Workout Chocolate Milkshake - for some yum after your run!

I haven’t been shouting it from the rooftops, because, well, quite frankly, that’s dangerous, even when you live in a ranch home. But a few of my friends who’ve been paying attention to the clues (new shoes, chia seed pudding, and subtle weight-loss) have noticed that I’ve been getting back on the healthy wagon. A few people have e-mailed me for some help with motivation and to ask what kind of exercises I’m doing and what kind of food I’m eating. Well the answer to the last question is: Yummy food! Making sure I’m enjoying the healthy food I’m eating, not eating too much of it, and properly fueling my body for the exercise I’m doing is essential if I’m going to stick with my new routines. My favorite way to fuel my body these days, and what I look forward to the most when I’m pounding the treadmill, is this delicious post-workout chocolate milkshake.

Vegan Post-Workout Chocolate Milkshake - for some yum after your run!

Last Fall I knew I needed more protein after my workouts, but the whey protein powder I had bought literally made me vomit! I figured I probably had a slight sensitivity, to say the least. After a bit of research, I settled on buying this pea protein powder from Amazon because it was low carb, high protein, and had no added sugar. Also, the reviewers said it tasted pretty good— and they were right! Typically I mix the pea protein powder with unsweetened almond milk (for flavor and calcium) in this shaker to feed my muscles after tearing them down during a hard workout. But now that it’s getting warm outside, I like to treat myself to a delicious chocolate milkshake.

To make my milkshake, all I do is fill my blender with 1 cup of unsweetened almond milk, three ice cubes, and one scoop of chocolate pea protein powder. I blend it until the ice is gone and the drink has thickened, then I pour the milkshake into a glass and enjoy with a cute little straw. Such a treat!

Vegan Post-Workout Chocolate Milkshake - for some yum after your run!

I decided to get vulnerable with you all and let you see exactly what I look like when I enjoy these post-workout snacks. Just be glad you can’t experience what I smell like too! I’ll probably share a bit of my fitness journey from time to time here on my personal blog, but if you want to see more of my inspiration and progress, check out my weight-loss Tumblr: Mandi Makes Progress.

Vegan Post-Workout Chocolate Milkshake - for some yum after your run!

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